Not enough people get the daily recommended amount of calcium because they eat far too much fast food. Processed food products are made up of fillers that have little nutritional value. As a result, many people end up feeling sluggish, tired and have health issues that are directly related to the foods that they are [...]
Continue reading about Why Calcium Should Be An Integral Part Of Every Meal
According to recent reports from the CDC and the National Heart Lung and Blood Institute, people in America are eating too much salt, beyond healthy levels. Salt (Sodium Chloride) is the chief source of sodium in food, which has a recommended daily intake of 2400mg (1 teaspoon) or 1500mg for persons with hypertension, African-Americans and [...]