Not enough people get the daily recommended amount of calcium because they eat far too much fast food. Processed food products are made up of fillers that have little nutritional value. As a result, many people end up feeling sluggish, tired and have health issues that are directly related to the foods that they are eating. If you don’t feel that you are getting enough calcium in your diet, you might want to consider purchasing calcium supplements. Multi-vitamins can help you to maintain your health, however, not all of them have enough calcium.
For those that are lactose intolerant, eating dairy products simply isn’t an option. Orange juice can be fortified with calcium, but it is also known to cause indigestion when taken in large amounts. Calcium supplements work best when taken directly after a meal. If you are on a diet or have recently started a new exercise routine, it is important that you get enough calcium so that you are able to keep your bones strong.
If you aren’t able to eat enough calcium rich foods everyday, there could be dire consequences in years to come. Older people often end with fractures because calcium was not a big part of their diets. You don’t need to drink several glasses of milk on a daily basis to get the calcium that you need. Instead, think of using calcium supplements to reduce your likelihood of breaking bones. Once you have given your body a calcium boost over an extended period of time, you will start to feel better. Not only is calcium linked to bone health, it can also help you to achieve improved mental health. Make sure that your friends and family are getting enough calcium in their diets, and recommend that they purchase supplements made by a reputable manufacturer.